Yoga, Counselling, Massage, Aromatherapy and Reiki in Newton Poppleford, Sidmouth, Devon

Are you looking for yoga classes or do you prefer one-one tuition?

Helen teaches small yoga classes in a comfortable and warm setting, at her yoga studio in Newton Poppleford, at the Satly Monk studion in Sidford and at the Budleigh Salterton Health & Well Being Hub.
Please tel 01395 567096 for more details.

She also teaches one - one or one-three (if you want to bring your friends).                                                                       

Helen gives individual treatments in a variety of complementary therapies, including general and bereavement counselling, aromatherapy, holistic massage,Hot stone massage, indian head massage and reiki.

Please contact her on 01395 567096 for more information or to make an appointment.

Helen also runs relaxation groups, womens support groups and dance & movement workshops.  She will shortly be running Shakti yoga dance workshops and runs yoga days to celebrate each change of season.

Please contact Helen on 01395 567096 for further details.

She also runs meditation & Relaxation  groups once a month on the 1st Friday 6.00-7.00and silent meditations with simple techniques 2nd Friday of each month 6.0-6.30,  in Newton Poppleford. 

Please tel Helen on 01395 567096 for more information.


About Myself

I believe there is a connection between Mind, Body & Spirit and this is reflected in all the treatments I give.

I initially trained as a General Counselor with Central School of Counselling and Therapy then as a Bereavement counsellor with the Barnet Bereavement Project, with whom I worked for 2 years.

I trained in Holistic Massage and also took the ITEC certificate, then in Aromatherapy and in Reiki. I then studied Touch For Health and use this tool in all of my body treatments, as appropriate.

I trained for for four years on yoga teacher-training courses., initially with The Yoga for Health Foundation in Bedford, a center specialising in remedial and general yoga, where I have worked with people with breathing disorders, arthritic conditions and muscular dystrophy.

I continued my training with Friends of Yoga, which is affiliated to the Bihar School of India. this is a classical style of yoga, following the Hatha Yoga approach. I then went on a yoga pilgrimage to South India for more intensive yoga & meditation as well as visiting and participating in meditation and rituals in many temples.

I have some experience at treating conditions such as chrones disease, eczema, anxiety and panic attacks, depression, low self-esteem, relationship problems, asthma, osteoporosis, arthritis, muscular dystrophy.#

I have recently completed a 9-month Shakti yoga dance course which is an extremely nurturing and spiritual practice, which combines yoga with flowing dance movements, moving meditations and relaxation.

I have also completed a Hot stone Massage, which is a deeply relaxing and nurturing trearment, using Basalt and marble stones, perfect for releasing those deep knots and tension, in a slow and gently way.

I have been practicing counselling and complementary therapies for 20 years and have been teaching yoga for 16 years.  I am registered with the Massage Training Institute, the Aromatherapy Council, the British Medical Association. I am fully insured in all aspects of my work. I am happy to give talks or demonstrations, if requested.

I also sell some aromatherapy blends, for home use, relaxation tapes, Aloe Vera products and massage vouchers.
Please tel: 01395 567096 and ask for details.
Yoga, counselling, aromatherapy and massage in Sidmouth, Devon - Natural Path to Radiant Health
The practice is within easy reach of Sidmouth, Honiton, Ottery St. Mary, Exmouth, Budleigh Salterton and Exeter.

Please phone to make an appointment, or for more information Tel:01395 567096